HDL - see `High-density Lipoprotein`.
Capillary -
the smallest of the body`s blood vessels.
Glucose Tolerance Test - a diagnostic test for diabetes. After taking a baseline blood sample, the patient is asked to consume a`glucola` drink -- a concentrated solution of glucose (after fasting overnight) following which the patient undergoes a series of blood samples to test for glucose levels in the blood over two hours. Triglyceride - a kind of fat found in the blood and also stored in the fatty tissues of the body, such as around vital organs.
Soluble Fiber - a class of fiber present in food intake that is found in psyllium, cereals, oatmeal, apples, citrus fruits, beans and additional foods, which increases the viscosity in the digestive tract and has the effect of lowering the levels of cholesterol, which, in turn, reduces the chances of coronary disease.
Nitrosamines - a digestive byproduct of nitrite, which is a food additive used to preserve meats and poultry, as well as fish. (Also look at nitrite.)
Additives (food additives) - any natural or non-natural material, other than the actual unprocessed constituents utilized in the production of any edible item in order to maintain product quality and freshness. Any substance which may have an effect on the intrinsic nature of any food, including those used in the entire food chain, from supply to consumption, including those that are added during the food manufacturing process to assist with the preservation of food products.
ADI (Acceptable Daily Intake) - the level of chemicals which, when consumed every day over a lifetime, seems to be without significant effect. High levels of chemical intake have presumably been linked to certain birth defects. According to the Centers of Disease Control and Prevention in the USA (CDC), a diet of an adequate amount of folic acid is enough to eliminate the danger of NTD`s. (Also see `Folic acid`.)
Lactic acid - a waste product of high-intensity (or anaerobic) physical exertion that accumulates in the muscles and leads to pain, stiffness, and loss of energy.
ECG - look at `Electrocardiogram`. Guar Gum - also called guaran, guar flour, and jaguar gum, a gummy paste obtained from the seeds of the plant that produces cluster beans (guar) which acts as a thickening agent that contributes to the homogeneity of a product (stabilizer) in food systems. Guar gum is found as a food additive in cheese, including pasteurized process cheese, ice creams, and dressings and sauces. Ligament - a flexible, fibrous tissue that connects or cartilage to bone. Injuries to ligaments can include sprains, tears, or fractures around the joints.
Alpha Cells - cells in the pancreas found in the Islets of Langerhans within the pancreas, that secrete glucagon, a hormone that, in turn, increases blood sugar (glucose) levels.
Isoflavones - a type of phytoestrogen found in soya beans and soy-based foods (where the two primary isoflavones are daidzein and genistein), which could decrease menopause symptoms.
VO2 Max - The maximum amount of oxygen a person is able to expend when working out or exercising. This figure is routinely used to determine an individual`s potential in endurance sports.
FDA - refer to Food and Drug Administration. Perceived Exertion - refers to how hard people FEEL they are exercising, rather than on heart rates.
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